Local and national sources of support for individuals, their families and loved ones
It is important for individuals to speak to a GP if they are harming themselves or having thoughts of doing so. They can also get help for any minor injuries, such as cuts or burns, to ensure infection does not set in.
Online sources of support can be found at the following sites. Some of these sites also provide text chat or listening services:
| For the individual themselves sources of support include: | |
| For the individual’s family and loved ones, sources of support include: |
Some communities may have support groups for individuals who have experienced self-harm or suicidal thoughts and their families. This can be found through GPs and through online platforms, examples of which can be seen below.
| Local support groups for the individual: | Rethink |
| Local support groups for families and loved ones: | Survivors of bereavement by suicide |
A GP will listen and discuss the best options for the individual, which could include self-help or support groups. They can also give you advice and treatment for minor injuries. They may ask you detailed questions to help them understand the cause of your self-harm and can help make referral.
There are also free listening and support services available such as:
| Samaritans | Call 116 123 to talk to Samaritans, or email: jo@samaritans.org for a reply within 24 hours |
| Shout | Text ‘SHOUT’ to 85258 to contact the Shout Crisis Text Line, or text “YM” if you’re under 19. |
| Childline | If you’re under 19, you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill. |
| NHS | www.nhs.uk/conditions/ self-harm |
